Thirty grams of protein, within 30 minutes of waking up, followed by 30 minutes of exercise. Is this really the trick to weight loss?
Thirty minutes of morning exercise is recommended under the 30-30-30 plan. Photo: Getty
Mornings, for most, can feel like a race to the bottom. Between commuting, getting the kids ready and trying not to snooze through your alarm, the reality of a morning routine is manic. And yet, some eke out every last drop of the time they have before noon, maintaining a routine that makes them feel good.
Enter: the 30-30-30 method, an older fad which has recently resurfaced as a simple way to get everything you need to start the day right.
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