More and more people are taking a cold plunge to support their physical and mental well-being, but what’s the science behind it?
Cold water therapy can help reduce perceptions of fatigue and muscle soreness. Image: Getty
Once the preserve of elite athletes, ice baths are now a staple in gyms and back gardens, with people regularly taking the plunge to support their physical and mental wellbeing. During Covid, more people got to experience the benefits of cold water therapy when sea swimming took off as a way to meet up and connect with nature.
The surge in popularity of cold water immersion has been driven by wellness influencers, who promote it as a way to lower stress, improve sleep and boost metabolism.
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