From rucking – beloved by Kylie Jenner – to the current trend for Nordic walking, here’s how to mix up your walk for maximum body benefits
Speed walking improves cardio health. Photo: Getty Images
Whether pounding the pavements on your way to work or pacing around the park, reaching your daily 10,000-step count has been hailed as the holy grail of micro-fitness metrics – and let’s face it, the satisfaction you get when your Whoop or Oura says you’ve hit your step goal is pretty addictive.
Getting outside and breathing in fresh air can do wonders for physical and mental health, so it’s no surprise that walking is the most popular form of exercise in Ireland.
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